Mindfulness is a powerful tool for individuals struggling with post-traumatic stress disorder (PTSD) and other forms of trauma. This is why therapists at Palm Beach Holistic Counseling in Palm Beach Gardens, Florida, incorporate mindfulness practices into trauma therapy. Using this valuable therapeutic tool, we help...
Trauma impacts how we think, feel, and interact with the world. For many, distressing events leave emotional scars that sometimes seem impossible to overcome. However, there is hope. Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective therapeutic method that helps individuals reprocess and...
Anxiety is a natural response to stress, but sometimes it becomes overwhelming, affecting daily life and mental well-being. Anxious thoughts can spiral, making it difficult to focus, relax, or enjoy life. Left unmanaged, anxiety can take a toll on both mental and physical health. Fortunately,...
EMDR is a cornerstone of trauma therapy at Palm Beach Holistic Counseling and many other modern mental health practices. Learn more at this link.