Are you feeling hopeless, isolated, and not your usual self?
Do these types of thoughts often enter your mind:
- I am worthless and can’t do anything about it.
- I feel guilty for just wanting to eat, sleep and be alone.
- I hate who I am these days.
- I can’t stop crying, which makes me want to stay away from others.
- I feel gut-wrenching pain, but no one understands.
- My life and the world around me are dark. I hate it, but I can’t change it.
If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression. You’re not alone—millions of people worldwide are fighting this same condition. The good news is that there is help available.
At Palm Beach Holistic Counseling, we guide patients in adapting their mindsets and achieving a positive outlook on life through compassionate, holistic mental health care. Many of our clients throughout the Palm Beach Gardens area find relief in realizing that their struggle does not own them and that there are many options to once again have hope for their lives. If you’re a Florida resident living nearby or open to telehealth therapy for depression, we are ready and willing to help you, too.
Symptoms of Major Depressive Disorder and Dysthymia
Depression comes in many forms. Major Depressive Disorder (MDD) and Dysthymia, also known as Persistent Depressive Disorder (PDD), are some of the more common types. MDD is characterized by intense episodes of:
- Sadness
- Hopelessness
- A loss of interest or pleasure in activities
That last at least two weeks. Additional symptoms may include fatigue, changes in appetite or sleep patterns, difficulty concentrating, and thoughts of death or suicide.
In contrast, Dysthymia involves a persistent, less severe low mood that lasts for at least two years. While symptoms of Dysthymia may not be as intense as MDD, they include chronic:
- Sadness
- Low energy
- Poor self-esteem
- Difficulty managing day-to-day life
Both conditions significantly impact a person’s mood and ability to carry on each day, but Dysthymia’s prolonged nature can make it feel like a part of someone’s permanent identity, further complicating recovery. Seeking professional help in the form of therapy for depression is crucial for managing either of these disorders effectively.
Therapy for Depression in Palm Beach Gardens, FL
Here at Palm Beach Holistic Counseling, we offer a unique approach to therapy for depression, combining traditional therapeutic modalities with personalized nutrition, physical fitness planning, and spiritual exploration. With expertise in trauma, anxiety, depression, and relationships, our therapists tailor care to each individual. This addresses the mind, body, and spirit to empower our clients to achieve their goals.
Don’t Wait—Speak to a Depression Therapist
Our team understands the social stigmas that come with the label of being depressed and aims to help our clients in Palm Beach Gardens sort out their environmental, biological, and circumstantial factors while offering support through a dark time. If you are hoping to finally lighten this load and feel like yourself again, contact Palm Beach Holistic Counseling today to explore therapy for depression and schedule your first session.