Counseling for Anxiety

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Have you been struggling with anxiety? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?

If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy - as opposed to anxiety medication - treats more than just symptoms of the problem.

Common Symptoms of Anxiety:

  • Nervousness, restlessness, muscle tension
  • Frequent unwarranted feelings of fear or panic
  • Rapid breathing or hyperventilation
  • Trembling or muscle twitching
  • Weakness, fatigue, irritability
  • Difficulty focusing on a task or thinking clearly
  • Sleep issues
  • Obsessions about certain ideas; a sign of obsessive-compulsive disorder
  • Anxiety surrounding a particular life event or experience that has occurred in the past; a sign of post-traumatic stress disorder

Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

If you suffer from an anxiety disorder, I invite you to contact me today for a free consultation.